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Posted by / 19-Aug-2018 15:08


Women need to get their body-fat down to below 16-19% to show their abs.

Also, ladies tend to carry their fat on their hips, thighs, and lower abs, while men's fat goes to their sides (love handles).

Weight training is one of the best methods of strength training!

If you want to start weight training safely and effectively, with the best info, diet, and routines, check out the 5 Day Beginner Weight Training Course!

The weight training will: Cardio, like running, swimming, and playing intense ping-pong, burns calories.

And burning more calories than you're taking in is the math of dropping fat.

Eat healthy, lift weights 3 days a week with your ab routine, and run 1 to 2 days a week in the beginning.The women on this site are horny cheating girlfriends and single moms looking to fuck all the time. The women on this site are not at all interested in a "relationship" and are only looking to fuck. Do you agree to practice safe sex with the women you meet on this site? The women on this site are not interested in men younger than that due to rude and immature behavior in the past.There's lots more info on this site dealing specifically with what to eat, how much to eat, what kind of cardio is best, how to track your progress, and workout routines for your abs and the rest of your body.Oh, and be sure to sign up for the e-zine Starting Strong to get monthly strength training, exercise, and diet tips e-mailed to you - and access to the free e-book Train Smart, Eat Smart: Exercise Nutrition Hacks!


Include some kind of cardio or aerobics in your weekly routine.

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